Amount of Tocopherol, gamma in Raspberries, frozen, red, unsweetened

Fruits and Fruit Juices

In 100 g (Grams) of Raspberries, frozen, red, unsweetened there is 1.11 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Raspberries, frozen, red, unsweetened.

Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg 0.10%
Oil, soybean, salad or cooking 64.26 mg 0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.79 mg 0.04%
Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg 0.04%
Salad dressing, mayonnaise, regular 35.54 mg 0.04%
Oil, corn and canola 35.37 mg 0.04%
Seeds, pumpkin and squash seed kernels, dried 35.1 mg 0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 34.97 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 33.38 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 mg 0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 mg 0.03%
Shortening, vegetable, household, composite 32.3 mg 0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 mg 0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 mg 0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 mg 0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 mg 0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 mg 0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 mg 0.03%
Raspberries, frozen, red, unsweetened

Raspberries, frozen, red, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, frozen, red, unsweetened are listed below.

Water 85.01 g 85.01%
Energy (calorie) 56 kcal
Energy (joule) 234 kJ
Protein 1.15 g 1.15%
Total lipid (fat) 0.81 g 0.81%
Ash 0.48 g 0.48%
Carbohydrate, by difference 12.55 g 12.55%
Fiber, total dietary 4.3 g 4.3%
Sugars, total 6.54 g 6.54%
Sucrose 0.44 g 0.44%
Glucose (dextrose) 2.87 g 2.87%
Fructose 3.24 g 3.24%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.19 g 0.19%
Calcium, Ca 24 mg 0.02%
Iron, Fe 0.76 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 30 mg 0.03%

Nutrients in Raspberries, frozen, red, unsweetened